CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you.
Constantly varied
